Download My First Book of Pilates: Pilates for Children Writen By Rida Ouerghi

My First Book of Pilates: Pilates for Children

By : Rida Ouerghi

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 pdf download My First Book of Pilates: Pilates for Children

Book Synopsis :

Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. ? You are never too young for Pilates! Featuring colorful step-by-step guidance,My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A series of simple and fun introductory exercises, guided by familiar movements and illustrations, encourages children to get to know their bodies through flexibility, coordination, and play. This charming book encourages both children and their parents to get up and move, promoting physical activity, learning, and togetherness. A dozen poses have been specially selected for their efficacy and approachability, and each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. ? Imagine that:You are a boat floating on waterYour leg is a

Book Detail :

Author : Rida Ouerghi

Pages : 32 pages

Publisher : Walter Foster Jr

Language :

ISBN-10 : 1633225895

ISBN-13 : 9781633225893

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