[PDF] Cocinando con Chab?n: 75 recetas saludables con sabor latino para lograr y mantener tu peso ideal - Alejandro Chab?n

Cocinando con Chab?n: 75 recetas saludables con sabor latino para lograr y mantener tu peso ideal

By : Alejandro Chab?n

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Book Synopsis :

Autor bestseller del New York Times por su libro Dime qu? comes y te dir? qu? sientes y fundador y CEO del programa Yes You Can!?, Alejandro Chab?n ofrece su colecci?n personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.En Cocinando con Chab?n, encontrar?s setenta y cinco exquisitos platos cl?sicos del mundo latinoamericano. Cada receta est? llena de sabores tradicionales que te har?n la boca agua sin a?adir calor?as dem?s para lograr mantener un peso saludable, ?y Alejandro est? aqu? para ense?arte c?mo hacerlo! Desde tacos y tamales mexicanos hasta alcapurrias puertorrique?as, mang? dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son f?ciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calor?as, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes

Book Detail :

Author : Alejandro Chabán

Pages : 224 pages

Publisher : Atria Books

Language :

ISBN-10 : 1501155024

ISBN-13 : 9781501155024

 
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