(PDF Download) Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence By Mark Bertin

PDF BOOK Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

By : Mark Bertin

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Book Synopsis :

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn?t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD?and your life. You?ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you?ll learn how these skills

Book Detail :

Author : Mark Bertin

Pages : 192 pages

Publisher : Instant Help

Language :

ISBN-10 : 1684036399

ISBN-13 : 9781684036394

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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